All Staying Active News

  • Start 2021 off Right by Sticking to your Winter Exercise Plan January 1, 2021

    A Winter Workout Routine Will Prepare You For Life After COVID 

    Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and ...

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  • Fight Fatigue July 9, 2019

    Wake-up Call: Fight Fatigue at Its Roots

    Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all ...

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  • Fighting Fatigue July 9, 2019

    Wake-up Call: Fighting Fatigue at Its Roots

    Feel like you are fighting fatigue throughout the day, the joy in life slowly diminishing and your active lifestyle becoming a distant memory? Are these ordinary signs of ...

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  • Spring Fitness April 2, 2019

    Ramping Up your Sprint Fitness after a Long, Sedentary Winter

    Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of ...

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  • Spring Training April 2, 2019

    Spring Training: Ramping Up after a Long, Sedentary Winter

    Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a ...

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  • Thinking on Your Feet: The Latest on Warning Signs from Below November 20, 2017

    HealthWise-Fall-2015 Hasson FINAL 1 292x300

    Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends ...

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  • Thinking on Your Feet: The Latest on Warning Signs from Below November 20, 2017

    HealthWise-Fall-2015 Hasson FINAL 1 292x300

    Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends ...

    Continue Reading